The big reason, simple, and very important why watermelon is recommended to prevent dehydration. an increased intake of vitamins and minerals. Pregnant women should also limit their intake of dried fruits and fruit juices as these can be high in sugar and calories than fresh types. Let us know the benefits of watermelon for pregnancy. Vitamin C, on the other hand, is the most important vitamin for the body. From potato chips and coca cola to chocolate chip cookies and corn flakes, there are some delicious food items which were invented accidentally but gained enough popularity to become our absolute favourites. Then add lime juice, sugar, salt, and pepper according to your taste. There is no particular fruit that pregnant women should avoid. In this article, we explain why it is important to eat fruit during pregnancy. Pregnant ladies generally suffer from such digestive issues, including acidity and heartburn issues. For some pregnant women, there are specific health concerns or nutrition requirements. All rights reserved. So, pregnant women should stop eating watermelon for a … However, this fruit is also a good source of vitamins and offers 17% vitamin A, 21% vitamin C, along with a minute quantity of iron and calcium. Let's work together to keep the conversation civil. You might think that fruits are a great thing to eat when pregnant but if you’re Chinese, you might have been given a long list of fruits NOT to eat. Vitamin C helps with iron absorption and boosts the body’s immune system. How much fruit should someone eat during pregnancy? It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. Eating at a restaurant vs. shopping at a store: What is riskier? Avoid these 5 exercises, Lockdown weight loss:" I lost over 18 kilos by walking for 45 minutes daily! This phase is when we are often getting crowded with unnecessary information. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections. This means that it does not aid digestion. One of the more obvious questions asked by those who are interested in learning about watermelon is whether it is good for health during pregnancy. What causes shortness of breath, and is this issue treatable at home? As they say, pregnancy is one of the greatest gifts bestowed upon women. This year, with all the changes the Covid Pandemic and other incidents bought in, the dictionary could not pick just one word to as word of the year. To verify, just follow the link in the message, Fruits that should be avoided during pregnancy. Watermelon, being sweet, can be beneficial to the body because of the way it can help the body remove some of the substances contained in the skin, which helps reduce irritation-causing skin irritations such as acne. See More: Can I Eat Brinjal During Pregnancy. Also, consuming large amounts of this fruit can raise blood sugar levels in women with gestational diabetes. Having watermelon regularly can help strengthen your immunity. Your email address will not be published. Watermelon Is Safe During Pregnancy. It can be directly eaten as a whole after dicing or can be churned into juice or mocktails. A baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections. At Anushka, Deepika and Priyanka's wedding: All the times Katrina Kaif dressed as the most stylish wedding guest! Is watermelon good for health during pregnancy? 12. Buying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality. Scientific studies revealed that a cup of diced watermelon for pregnant women offers 43 grams of calories, 11 grams carbohydrate, 2 mg sodium and 1 gm of fibre. After tomato, an antioxidant that is anti-carcinogenic and prevents the body from cardiovascular diseases. However, watermelon is also cholesterol free, fat-free and sodium-free fruit that aims at keeping the heart healthy. Watermelon contains vitamins A, C and E, which are essential for the body’s immune system and metabolism. Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. It is treatable with…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Since so many studies have been conducted, it has become clear that watermelon is safe for people who are pregnant. Moreover, the benefits of eating watermelon during pregnancy also help in flushing of stagnating bacteria from the urinary tract and relieving the body from painful urination. When is the right time to take the pregnancy test? So have a happy pregnancy diet, without worrying about getting overweight. See More: Custard Apple In Pregnancy. Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta. A healthy diet undoubtedly involves a lot of fruits, vegetables and cereals. Fruit can be fresh, canned, frozen, or dried. Avoid During Pregnancy. Yes, it is safe to eat watermelon during pregnancy and advantageous for both, the expecting mother as well as her unborn baby. The 12 fruits listed in this article are particularly good choices during pregnancy. It also offers approximately 80 calories per servings and aids the energy recovery after the exercising sessions. This, however, is relatively rare, and it is very rarely seen that a pregnant woman would suffer from such complications as a result of eating watermelon. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. This fruit contains lycopene, an antioxidant that is responsible for its red color, which helps reduce the chances of pre-eclampsia by 50 percent. It also flushes out the harmful toxins from the body but while doing this the baby gets exposed to these toxins which is not good for the baby. Web Fandom - Web News for Fans. The consumption of fruits and veggies, bearing this antioxidant holds is a very significant role during pregnancy. Also, pregnant women should try to stay away from consuming canned juices with watermelon and other types of tomatoes. It also plays an important part in building up your immunity which might see a … Because the fruits have 92% water content and keep the to-be-mom hydrated and free from acidity or acid refluxes. The colour of watermelon is red due to the presence of lycopene in this fruit. When the research … However, they may not realize that specific fruits are particularly beneficial during pregnancy. Anushka Sharma's green sari or Priyanka Chopra's black sari: Who wore the floral drape better? The energizing property of watermelon also tackles the problem of morning sickness, and thereby, it is suggested to start your day with a fresh watermelon juice. People have been eating watermelon for many years, and the number of pregnant women eating it continues to increase. There is no real medical study that supports the fact that watermelon is good for health during pregnancy. Zodiac signs who underplay the stress of parenting, How is second pregnancy different from the first one. Online blogging platform to share the latest tech news, health, fashion, marketing, travel, technology, business, and other trending topics. My COVID Story: I was told the hospital will focus only on COVID medicines, not on my comorbidities. What are the effects of cannabis edibles? It only initiates the feeling of fullness, but aids in numerous health benefits. Overall, the consumption of watermelon during pregnancy is beneficial for the lady, along with her developing baby. Watermelon, like all other fruits, also contains sugar (cane) inside the skin. And the consumption of watermelon offers cooling properties that focus on easing such conditions and providing instant relief.