Shave carrot lengthwise into thin strips using a vegetable peeler. We all loved it! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My family loved this recipe. Would consider adding to baby take-out boxes from the Container Store w/take-out chopsticks for next pot luck. You can change the settings or get more information, 2 cups fresh shiitake mushrooms, stemmed and thinly sliced. Combine 1/3 cup broth, peanut butter, ginger, soy sauce, honey, pepper, and garlic; stir with a whisk until smooth. The rest of the recipe I followed -- this is the BOMB!! I also used less soba, about 6 oz. Info. I cooked the soba noodles (yum!) I used regular, natural (not reduced-fat) PB and to make it healthier, used 2 carrots, added 1/2 c. peeled, sliced cucumber and 2 c. shredded romaine. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It is a highly energizing and strengthening dish ideal for activities on cold wintery days. I usually don't like to change recipes the first time I try them. by Rene Barker. We loved it. Serve sprinkled with reserved scallions. My only tip is that we needed to DOUBLE the amount of chicken (and then the sauce too) in order for it to turn into a meal for 4 even--but we're big protein eaters. Delicious! Bring to a boil. This was easy and very tasty. I made it exactly as directed and it was good but bland. Add bok choy to the pan with a dash of soy sauce and a pinch of red pepper flakes. Other than that it was awesome. Stir to combine and set aside. The amount of the sauce may be a tiny bit too small, but that is because I added a lot of veggies and I like a lot of sauce. Thank you. 2 cups fat-free, less-sodium chicken broth, divided, 1 pound skinless, boneless chicken breast, 5 cups cooked soba (about 10 ounces uncooked buckwheat noodles), 6 tablespoons chopped unsalted, dry-roasted peanuts, Back to Spicy Soba Noodles with Chicken in Peanut Sauce. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I have used other pastas and left off the green onions, and this always turns out fantastic. Transfer to a large bowl and toss with the sesame seeds and vegetable mixture. Fresh cucumber, crunchy carrots, bright bell pepper, zesty radishes and spring onions add brightness and texture to the chewy buckwheat noodles. i loved it and my picky boyfriend loved it! Pour half of the sauce into the pan followed by the bean sprouts and heat for 30 seconds. Remove from heat; let stand 20 minutes. I think next time I'll add some broccoli and red peppers to alter the balance and make it a less noodley. in the chicken stock left from the chicken. For more information about creating a healthy plate, visit www.choosemyplate.gov. Yum! Combine carrot, peanut sauce, chicken, and noodles in a large bowl; toss to coat. Everybody understands the stuggle of getting dinner on the table after a long day. Didn't change anything about this recipe at all. It was wonderful. Your email address will not be published. My only change was to omit the garlic. Also, I would double the amount of chicken and maybe add more veggies to it next time, but it is good the way it is too! My husband commented that it didn't taste like buckwheat (a good thing, in his opinion). I think that may have been why some of the review for this recipe say their sauce was too thick. :). Mix the sauce ingredients together and set aside. While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling until the noodles are just tender. Luckily, this cool and crunchy soba noodle salad requires minimal heat (just enough to cook the delicate noodles) and packs lots of flavor. This was so good, although I wanted it to be slightly spicier. Loved the peanutty flavored to the sauce, accentuated by the crunch of the peanuts on top. I didn't think it was spicy so I had to add more crushed red pepper and hot sauce. Reduce heat, and simmer 4 minutes or until chicken is done. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. While the noodles are being prepared, heat some sesame oil in a pan over medium-high heat. Heat the oil in skillet over medium-high and add the ginger and garlic. Transfer to a large bowl and toss with the sesame seeds and vegetable mixture. Only thing I changed was used some other Asian noodle because my grocery store did not have soba noodles. I'll definitely make this again. Awesome, I've made this more than any other cooking light recipe. I used a box of soba noodles my friend brought me from an asian market in Ohio. And I added a bit more red pepper and only half the honey. Served hot, but leftovers were just as tasty cold the next day. MyRecipes may receive compensation for some links to products and services on this website. © 2020 - SHA Wellness Clinic. I also added 1'2 can sliced water chestnuts left over from another recipe. Cook for a few minutes, flipping often, until bok choy begins to wilt. Also, will likely add a bit more soy and red pepper flakes. Yes it's a spice. I also added broccoli after the chicken had boiled for a while. While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling until the noodles are just tender. I will definitely be making this again the next time I'm craving peanut sauce. *I left my bok choy intact, but feel free to chop it into bite-sized pieces once it is done cooking. I REALLY liked this recipe as a starting off point! I made several changes to the recipe, following other reviewers' comments. I prefer more vegetables in my meals and I wanted t make this a one dish so I added julienne cucumbers & red bell peppers with the carrots as well as a generous amount of cilantro to the green onion & peanut garnish. Reduce the heat to medium, and then add the cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until the cabbage is crisp-tender. I did not read ahead and dirtied a saucepan for poaching the chicken, one to boil the soba, a colander for draining the noodles, a small bowl for sauce and the big bowl for mixing. I couldn't stop eating it. Add the sauce and simmer 2 minutes. Has a very nice look to the dish. So very yummy but dirtied many dishes doing it the way I did! I bought a stirfry veggie mix and steamed the vegetables to mix in. Followed it to a T....and it tastes awesome... not too salty...not too sweet...and good amount of spice...I got hiccups, so its definitely spicy.. Keep up-to-date with the latest health and wellbeing news. Add the bok choy back to the pan to warm up for a few seconds, then serve those noods up with green onion, cilantro and red pepper flakes. Melanie Waxman, our nutrition expert, shares this delicious soba noodles. Join 20,000 readers and sign up for the TSV newsletter! It is tasty and quick, and is easily altered to your own tastes (i.e., we added extra spice to it, used chunky natural peanut butter, and left out the ginger). Stirring, until fragrant, about 30 seconds. Still in need of a recipe or two for thanksgiving? Served with broccoli, which I think I'll just stir into the noodles next time. I wanted to up the veggie component so added cooked broccoli and red and yellow peppers. I will definitely make this again. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The peanut sauce is a bit too sweet for me (reduced-fat Jif is a bit sweeter than regular) so next time I might not add in as much honey (if at all). When done cooking, drain and rinse with cold water. Remove from the pan.*. Followed the recipe exactly. Spicy Soba Noodles with Chicken in Peanut Sauce. I did leave out the ginger as I don't regularly stock it and it was just as good. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. i modified the recipe-of course- to accommodate what i had on hand. Classic Asian flavors come together to create a quick and easy chicken dish with spicy soba noodles that you can have on the dinner table in no time.