More than likely, this comes from the meat still having the bone attached. Happy to hear the recipe was a hit at your house! Depending upon the size of your pork, it will take anywhere from 6-8 hours. They can be used to not only store, but cook, and therefore is a very versatile container to have. https://www.carbmanager.com/recipe/keto-slow-cooker-cajun-spiced-pork-chops#! I’m very aware that I don’t have many pork recipes on this blog so to switch things up a bit, I’m pairing french onion flavors with pork chops! How to make Crock Pot Pork Chops. 1/2 tsp salt Slow cooker smothered pork chops are a delicious, tender dish that is easy to make and full of flavor! Amazon has several great books you may want to check out here. They are so simple, save me so much time, and always come out delicious and full of flavor. First off, yes you can use butter but note that while butter is low-carb & keto, it isn’t paleo or whole30 compliant. Don’t thank me, you’re the one that made such a delicious recipe. Nestle in pork chops, making sure each piece gets wet. My mother often served “chops” but had no recipes to follow (or maybe she just cooked like her mother had) and everything was very plain, and sometimes even “not very good”. Pork chops can be bought bone-in or boneless. Does it make it spicy (hot) or just nice and warm? Rub the pork chops with the spice mix to evenly coat the meat. Making this for the 2nd time today. With macros like that, you have room to add a fatty side dish or even work it into a PSMF if you’re into that kind of thing. Pork chops are an awesome choice for the keto diet. Other loin cuts are tenderloin, baby back ribs, and crown roast. I’m assuming you’ve come here for one of two reasons: Either way, here are some easy and delicious keto pork chop recipes that will satisfy your every need. You can make this recipe with up to 2 pounds of pork chops. Your kids will grow up bragging about their mom’s slow cooked, spice-rubbed pork chops to anyone who will listen. Please try again. Could I use different broths or stocks as my liquid? Note: Replace the flour… Thank you so much for including my pork chop recipe! I love a good pork chop. Can’t wait to try this recipe! If nothing else, do it for the kids, man. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Serve in its own juices garnished with freshly chopped parsley. I love having recipes to try and I’m trolling for keto formal meals of pork chops. Pork has a comparable slow cooking time to chicken rather than beef. Photos of your pork chop dishes look scrumptious! I’m a nutrition author and educator dedicated to helping women succeed on keto. Hello, I want to make this but what do I serve it with? Top with garlic and ghee. Add all of the other ingredients and slow cook on low for 9-10 hours or high 6-7 hours or until the roast falls apart. ★☆ Boneless pork chops are the same as a bone-in, just with the bone removed and the fat trimmed. They are, however, without the small bits of rib meat that a bone-in chop offers. These bone-in chops also contain small amounts of rib meat attached to the bone, which gives them a slightly different texture as well. You don’t need liquid in the crockpot or slow cooker. Stir in dry onion mix. (Xanthan Gum is a keto-friendly thickener). Here are other great pork cuts: You can also use pork loin (aka tenderloin), but keep in mind that it will not give you the same juicy results. Pour broth on top. https://mylifecookbook.com/easy-low-carb-pork-chop-casserole P.S. Top with ghee. We try to be accurate, but feel free to make your own calculations. Not used to using cumin and curry. This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option that you can set and forget! This keto pork chop recipe is perfect to eat with miracle noodles (Shirataki noodles) and your whole family will definitely love it. Heat oil. Allowing it to sit in its own juices will further tenderize it. Pepper, Worcestershire sauce, Milk. Brown the chops, put them in the crock pot, and supper is ready when you get home, plus it makes the house smell wonderful! So long as you don’t go the shake and bake route or cover your perfectly delicious meat with a bunch of breading, you’re looking at a zero carb cut of meat. Enjoy! 1-10 with a keeper being 8 or above. Below is my homemade mix: Homemade Dry Onion Mix Sprinkle 2 tbsp dry onion mix on top of pork chops. Can I use this with a boneless pork roast? Required fields are marked *. If you don’t feel like cooking tonight, here’s a great pork chop recipe to make in the instant pot. . Thank you for visiting my food blog. Click on the links to see the items used in making this recipe. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. At the four day mark, it is best to discard any pork that you may still have leftover. It’s like a dream to find such wonderful-looking recipes for pork chops. Other French onion recipes you might enjoy: Slow Cooker/Instant Pot French Onion Chicken (Low-Carb, Paleo, Whole30), Slow Cooker/Instant Pot French Onion Soup (Low-Carb, Keto). Your email address will not be published. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. The moisture cooked from the meat doesn’t have anywhere to go; it doesn’t steam off the way it does with other cooking methods. Homemade broth would be delicious! Pour broth on top. They were moist, juicy and very tender!! 2 tbsp dried chopped onion All carbohydrate counts are calculated as net carbs instead of total. This was an amazingly delicious recipe! It will turn into a creamy and flavorful gravy after a few minutes. Made them today but layerd baby potates onlon carrotts leakes on the bottom was gorgouse. Yields: remove add. If you’re using a thicker than usual pork chop, you might need to add an additional 30 minutes of cook time. Add the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low. This pork roast can be made in advance and stored in the fridge for 3-4 days in a sealed container. To combat this, microwave the pork for smaller increments (around 15 seconds each) and check the temperature each time. There was an error submitting your subscription. This is a truly easy and tasty dish that is drop dead easy to make and is surely to please the whole family! Cook HIGH 2-3 hours or LOW 4-6. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Step 1: Salt and pepper your roast liberally and sear it in a hot cast-iron skillet on all sides. So delicious!!! Dried Chives, Green onions, Parmesan Cheese, Yellow onion, Mustard powder, Heavy cream, Chicken broth, Garlic, Thyme, Salt, Pepper, Parsley, Basil. Keto Broccoli Bacon Salad: Fresh & Flavorful, What is Ketosis: Ultimate Guide to Ketosis & Ketones, Pork loin (although this won't turn out as juicy). To do this, preheat your oven to 350˚F. That means you can have seconds of any meal and you’ll still be within your daily carb limit!