I loved this! Relationships can be tough, but a couple that is motivated for change and attends couples counseling has a lot of room for growth. When was the last time you looked—no, gazed—into each others eyes? Most couples never consciously clarify what they believe a happy, healthy relationship entails . Hello, The relationship is a fragile beast, but when bolstered with practical, mindfulness exercises, it provides great returns not only for partners individually, but the entire family system and the children. And may your love and commitment influence everything else you do today. One partner is asked to tell a detailed story for five minutes, upon which their partner is asked to reflect back what they heard. What’s Wrong With My Partner/ Our Relationship? Communicating your needs, hopes, and concerns with each other? We are more likely to achieve our resolutions and goals if […], Marriage Moments You can use this journal for random love notes, to express appreciation for something, or to express a strong emotion about something without blaming or judging the other. However, one of life's surprises is the joy of the unexpected pleasures. Effective marriage communication exercises can turn the tide and help you both regain what you lost and build a relationship that can withstand any challenge. If you have been ignorant about communicating with your partner, this is the right time and right move to start. in detail. We'll assume you're ok with this, but you can opt-out if you wish. One partner creates a structure and is then given an opportunity to provide verbal directions so that their partner can build the same structure. You don't have to visit a therapist's office. Couple Checkup Book (2008): The Couple Checkup will help you build more strengths in your marriage. To address misunderstandings that could lead to alienation and resentment. For example work, or house work or even taking care of groceries, the lawn and garden, pets, etc. Couples are seeking to strengthen their relationships with guidance and practice before marriage in attempts to avoid being another statistic. When finished, share your answers with each other before proceeding to number 4. Nonverbal exercises assist individuals in learning the importance and subsequent impact of body language, facial expressions, gestures, and eye contact. Both individuals need to communicate directions and actions concisely so that each partner can use their free hand to meet the objective. http://www.bettermarriages.org/members/join/ In this exercise, couples have to work together to achieve a common goal with an arm tied behind each of their backs. This communication exercise helps couples to practice verbal communication and active listening skills. endstream endobj 115 0 obj <>stream So that you are just sitting back-to-back. This activity should be utilized during the latter part of the evening (i.e. You can make these couples therapy activities as fun … This is more of a romantic game, with effectively enhancing communication in the partners. #��hp�j�Tj�h=��q|Aÿ��EA��"L`/L2E����'9�Z�s7⇐�6�T�$01���Ce���l ����Z�v�a�8�C�o{Gϳ�0�[y����&(���$�M5��` This exercise is meant to provide a safe space for dealing with past hurts that one or the other is still having a hard time getting past or letting go of. Since you are working on bettering your relationship, it’s time for the team-building exercise.This fun step involves the two of you trying something new that requires you to rely on one another. . This can be done as a discussion while adding your own opinion as answer to the repeated sentence. We hope you are enjoying LoveBondings! Hello, I would love to use these exercises for our church’s marriage ministry retreat . Communication exercises can be utilized as a part of premarital counseling with a mental health professional or can be employed by the couple themselves. So, choose a spot that’s comfortable for you both, get yourselves each a drink of something nice, and settle in for a friendly chat. Sometimes it helps to establish time limits and to give each person a chance to speak without interruption from the other. How many activities have you planned with/for your spouse this month? 1. Knowing your partner, and feeling close to them, takes more than asking questions. Most marriages that end in divorce do so because of poor communication; it takes two to address the problems that are eating away at the relationship. This site uses Akismet to reduce spam.