Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start. Frozen tilapia fillets will take longer to air fry. Healthy, low carb, low cal. Aug 4, 2016 - Explore James Frost's board "Frozen Tilapia" on Pinterest. low fat recipe. https://www.food.com/recipe/pan-fried-seasoned-tilapia-464936 https://www.tasteofhome.com/recipes/seasoned-tilapia-fillets You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. See more ideas about Tilapia, Cooking recipes, Recipes. Prepare this fast, easy, delicious recipe in the crockpot. I therefore highly recommend air frying the frozen fish for a few minutes to allow …