These Almond Meal Blueberry Muffins are made with keto-friendly almond meal instead of regular flour, so if you’re following a low-carb diet they’re a great way to get your muffin fix without ruining your eating plan. Absolutely loved these muffins. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Whisk together the eggs, melted butter, milk, applesauce, maple syrup, apple cider vinegar and almond extract. Thank you so much for your channel and all you do. The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what weâve learned. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. *Note that if you opt to use a cornbread cast iron skillet they only come with a 7 muffin capacity. Also, check out our Amazon Store for our recommendations. The key to getting the texture and flavor right is adding plenty of butter to the muffin pan. I don’t know about you, but when I’m whipping … The keto cornbread muffins will be done when an inserted toothpick comes out clean. In a medium bowl combine the almond meal, sugar substitute, salt, and baking powder and set aside. Is that correct or is it supposed to be baking powder, Baking soda is correct. I am making a second bat h with bacon, cheddar cheese and jalapeno. @2019 - All Right Reserved. 10 Best Kitchen Gadgets and Time Saving Tools... Chili Egg Puff (Perfect For Brunch!) Your email address will not be published. Itâs my prayer these keto cookbooks will help make keto a delicious breeze for you. I love how supportive and encouraging this group of believers is. 2 teaspoons of pumpkin pie spice: I like using pumpkin pie spice since it’s a blend of spices, but you can replace it with just … Because the muffins are super moist, you want to use liners or they will stick. OMG talk about heaven on Earth! THANK YOU! Recipe Notes: Please see the post above this recipe card for substitutions regarding coconut flour, almond meal, or banana. Since they last several days, they’re good to prep ahead of time for breakfast or snacks during the workweek. Cool in muffin tin on a wire rack. These almond flour muffins are moist, fluffy, and make the perfect keto dessert! Remove from the freezer and place the muffins in a freezer container or bag. For my second recipe of yours, I tried almond muffins. I have started weighing my almond flour as opposed to using measuring cups. : Almond flour has fat in it so you don’t need to add much fat to make the muffins moist. : I’ve learned through experimentation that almond flour requires more eggs than regular flour to keep the muffins held together. These muffins are simple to make. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Hey there, I'm Jennifer! Notify me of follow-up comments by email. She has worked in a variety of positions in education with close to 30 years of experience. I used swerve and regular yogurt as that’s what I had at home and they turned out delicious. The best part? Start by whisking the wet ingredients and then stir in the dry ingredients until combined. Thanks for stopping by The Big Man’s World ®. They are low carb and super healthy with only 3 net carbs. Combine almond flour, shredded coconut, baking soda, salt, and cinnamon in a large mixing bowl. Bake for 20 to 25 minutes or until lightly brown on the top. They are delicious! The second time I mixed them in. These naturally sweetened, gluten free muffins make a wonderful (and portable!) 12 cup muffin tin. I substituted honey for the sweetener. Add all the ingredients into a mixing bowl, and mix together, until a crumble remains. For a vegan version of these muffins, use flax eggs (replace each egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons of water), chia eggs (replace each egg with 1 tablespoon ground flaxseed mixed with 2 1/2 tablespoons of water), or 1/4 applesauce for each egg. But I can’t figure out how they’re 3 net carbs per serving? Making homemade oat flour is super easy. I think the base recipe will work well with all kinds of variations. Kids love these … This made exactly 12 almond flour muffins. You can pop one in the microwave for about 15 seconds if you want to warm it up before eating it. Bake for 25-30 minutes or until muffin tops are set and a sharp knife or toothpick comes out clean. If you try it, please leave a rating and comment below so others can hear how it turned out! I will make this again, maybe with a cinnamon streusel filling and topping instead of the chips. I don’t usually have that. Muffins can stay fresh up to 5 days if you store them in an airtight container either at room temperature or in the fridge. These muffins came out the most cake-like that I have tried using almond flour, which tend to come out dense and gritty. So easy to make, try a batch of these healthy muffins for a grab and go breakfast or snack. Almond Flour (280g) (click here to see my favorite brand on Amazon), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), https://jenniferbanz.com/keto-blueberry-muffins, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. What’s going on?? Your recipe calls for baking soda. What You Need to Make Almond Flour Carrot Cake Muffins. Scoop the batter into the muffin cups evenly using a scoop. I have not tested this and cannot vouch for results. It is one that I bake in a cast-iron skillet that produces a great golden crust. If youâre looking for a gluten-free, grain-free, cornmeal free, low carb cornbread muffin, then youâve come to the right place. Copyright © 2020, Nutritious Minimalist. You can also add almond extract to intensify the almond flavor. To mix up the spice profile, swap in ground nutmeg or pumpkin pie spice for 1/2 teaspoon or more of the cinnamon. The Easiest Dutch Oven Chicken (No Basting!) Almond milk is not thick enough. The best part? No Sugar Cranberry Sauce (Perfectly Sweet & Tart! Almond flour is made solely from ground almonds. Pour evenly into prepared muffin tins. Add the almond flour, cinnamon, baking powder, and salt. These light and spongy gluten-free muffins are made with almond flour instead of regular flour. Well, traditional cornbread muffins are loaded with carbs and therefore can not be had on a keto diet without being kicked out of ketosis. I just made these muffins. Hi Jennifer, I’m President of the Canadian Celiac Association -Toronto and over the last 20 years I’ve tried so many recipes for gf breads , buns and muffins and this has to be the easiest and best tasting healthy/ low carb muffin I’ve ever made !!!!! That should be deducted. Once you do, make sure you remember to tag us on Instagram and Facebook. Fold in the blueberries. Your email address will not be published. Sometimes it can be hard to get a baked good right the first time so, usually, there is a lot of testing with recipes! Your email address will not be published. Store any leftovers in the refrigerator for up to 5 days or freeze individually wrapped for up to 3 weeks. Where is the calorie difference coming from? the almond flour calories in my fitness pal is off a lot. Stir in the almond flour, oat flour, coconut flour, cinnamon, baking soda and sea salt until combined.